Ponza Island Day Trip: Swim, Explore, & Lunch
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Overview
Escape Rome for a day of sun and sea on the Ponza Island Day Trip from Rome including Lunch. This adventure takes travelers to the beautiful island of Ponza, a hidden gem in the Tyrrhenian Sea. It's a perfect day for anyone who loves swimming, exploring caves, and soaking up the Italian sunshine.
What to Expect: The day starts with a comfortable ride from Rome to Anzio, where you'll catch a ferry to Ponza Island. Once on the island, a boat tour will guide you around Ponza. You'll see amazing spots like Pilate's Grottoes and the Natural Pools (Le Piscine Naturali). There are stops to swim and snorkel in the clear water. Lunch is included, with fresh seafood pasta and wine. You can also explore Ponza Town & Port or relax on beaches like Chiaia di Luna Beach.
This tour includes a 5-hour boat cruise around Ponza with an English-speaking guide. Lunch and air-conditioned transportation are also provided. Not included are gratuities and the round-trip fast ferry ticket. This Ponza Island adventure offers a memorable escape from the city, filled with natural beauty and relaxation. Discover the allure of Cala Feola and the history of the Old Mine Remains, all while enjoying the stunning views from Faro della Guardia.




Highlights
Swim in Crystal-Clear Waters: Take a dip in the Tyrrhenian Sea and explore hidden coves.
Discover Sea Caves & Grottoes: See the stunning rock formations and sea caves around Ponza Island.
Enjoy a Fresh Seafood Lunch: Savor a delicious pasta lunch with wine on board the boat.
Explore Ponza Island: Spend time discovering the island's charming towns and beautiful beaches.
Sentiment Analysis
Customers generally enjoyed the Ponza Island day trip. They liked the boat tour, swimming stops, and the beauty of the island. Some had minor issues with the ferry or lunch, but overall, it's a well-received experience.

Customers loved the boat trip around the island and the chance to swim in the sea.
The lunch served on the boat was good and filling for most people.
Many people thought the tour guide was friendly and shared information about the island.
The tour allows for great photo opportunities and time to relax and enjoy the scenery.
The ferry to the island can be crowded.
Some reviewers felt the lunch was just okay.
The Journey
Pilate's Grottoes
Discover Pilate's Grottoes, ancient Roman fishponds carved into the cliffs, once used to farm eels for the imperial elite. Explore these intriguing sea caves and imagine the culinary traditions of ancient Rome while admiring the stunning coastal views.
Tour Meeting Point
The designated meeting point is the starting location for the tour around Ponza. Verify this location and meeting time with your tour operator.
Ponza Island Circumnavigation
Embark on a boat tour around the captivating island of Ponza, revealing its dramatic coastline, hidden coves, and sparkling turquoise waters. This immersive experience offers unparalleled views of the island's natural beauty and a chance to discover its best-kept secrets.
Natural Pools (Le Piscine Naturali)
Visit the "Natural Pools" (Le Piscine Naturali), a stunning swimming area located near Ponza's second port. These natural rock formations create sheltered pools perfect for swimming and snorkeling in crystal-clear waters. Enjoy the relaxed atmosphere of this charming small town and soak up the Mediterranean sun.
Chiaia di Luna Beach
Witness the breathtaking beauty of Chiaia di Luna, a famous beach nestled beneath a towering golden-white cliff. Though access to the beach itself is currently forbidden due to the risk of rockfall and landslides, you can still admire the stunning view from the swimming area in front. The beach used to be the most popular in Ponza, a crescent of moon-like, white sand, hence the name.
Ancient Roman Mine Cove
Explore a hidden cove located in front of an ancient mine, where the Romans discovered a natural water source. Marvel at the remains of the aqueduct they built to channel the water across the island, a testament to their ingenuity and engineering prowess.
Former Popular Swimming Area
Discover this location once a popular swimming area, that had to be closed due to a landslide. You should only admire this from a distance, as it is no longer safe to visit.
Spiaggia di Frontone
Relax and unwind at Spiaggia di Frontone, Ponza's most popular beach, easily accessible from the main port. This vibrant beach offers crystal-clear waters, soft sand, and a lively atmosphere, perfect for swimming, sunbathing, and enjoying the island's charm.
Arco Naturale
Marvel at the Arco Naturale, Ponza's most spectacular rock formation, a breathtaking natural arch sculpted by the sea over millennia. This iconic landmark offers stunning photo opportunities and a glimpse into the island's dramatic geological history.
Cala Fonte
Discover Cala Fonte, one of Ponza's best swimming areas, accessible only by sea. This hidden gem features a small, secluded beach and pristine waters, perfect for escaping the crowds and enjoying a tranquil swim. The cove is also a small port where you can find boats and restaurants.
Ponza Town & Port
Immerse yourself in the colorful atmosphere of Ponza's historic center and main port, a charming hub of activity with a scenic promenade overlooking the sea. Explore the vibrant streets, sample local delicacies, and soak in the lively ambiance of this captivating Mediterranean town.
Cala Feola
Experience the unique beauty of Cala Feola, a popular swimming area featuring natural swimming holes protected by dramatic rock formations. Reachable only by sea or by descending 300 steps carved into the cliffside, this secluded paradise offers a refreshing escape and unforgettable views.
Old Mine Remains
Explore the remnants of an old mine, a relic of Ponza's industrial past. These historical ruins offer a glimpse into the island's mining heritage and provide a unique perspective on its cultural evolution.
Faro della Guardia
Visit Faro della Guardia, Ponza's main lighthouse and one of the most important in Italy, boasting a visibility of over 25 nautical miles. This historic landmark offers panoramic views of the island and the surrounding sea, making it a worthwhile destination for history buffs and sightseers alike.
Know Before You Go
This day trip includes a 5-hour boat cruise around Ponza, a tour leader who speaks English, lunch, and transportation in an air-conditioned vehicle. It does not include gratuities or the round-trip fast ferry ticket to Ponza. The meeting point for the tour is in Rome, where the air-conditioned vehicle will pick you up. After the tour, you will be dropped off back in Rome.
Hot Tip
Bring your swimsuit, sunscreen, and a towel for swimming. Also, bring cash for the ferry ticket and any extra snacks or drinks you might want to buy on the island.